REGISTRATION IS OPEN!
Here are the fall 2023 classes we have scheduled so far!
Class descriptions:
Interpreting your lab results to improve your health with naturopathic doctor- Emily Kane.
October 28. 4-5pm at JDHS.
This class will take place after the Bartlett Health Fair at Centennial Hall in October so you can discuss labs that are drawn at the health fair.
Dr. Emily Kane has offered non-pharmaceutical primary health care for 30 years in Juneau.
One of her passions is to empower people to manage, protect and improve their health.
Self-care always works better than drugs!
You can find out a lot about how your health and predict areas that need extra care through standard labs.
Fee- $8.00.
Energy Healing with RN and holistic nurse-Mary Sczepanski.
Tuesdays, November 7-28, 6:30-8:30pm at TMHS.
Fee- $64.00
This course will present information about the human energy field, chakras, and meridians; and how they can cleared and balanced for healing. Participants will learn and briefly practice several basic energy healing techniques from healing touch, meditation, intention, distance healing, guided imagery, and Emotional Freedom Technique (EFT). These methods can be applied to decrease pain, stress, anxiety, insomnia, and symptoms of illness; as well as helping release addictions and physical and emotional trauma. Some of these approaches have also been used to help achieve goals or make life transitions.
Street Self-Defense Class- with Michael Schroeder
Tuesdays, October 3-November 14, 6-7pm at TMHS
Fee- $84.00
Students will be exposed to self-defense techniques against pushes, punches, grabbing, hugging, choking and various attacks. The class format will be a short warm-up followed by instruction and practice of self-defense skills.
Michael is a skilled instructor who has taught classes through Community Schools for years.
For ages 14+.
Hand Building Pottery Class with Louise Kuntz-Tadda.
(This class is full! Check back in the spring).
Tuesdays, October 3-November 14, 6-8pm at TMHS
Louise is a very experienced pottery artist and teacher.
Students will hand build pieces just in time to give as holiday gifts.
Fee $217.00
Check out these classes in pickling, fermenting, canning, and more with Sarah Lewis!
Oct 14, 1-6pm: Pickling & Fermenting Vegetables. Location: DHMS.
Do you love pickled vegetables, sauerkraut, and kim-chi? You'll be astonished by how easy it is to make your own! In this class, Sarah will teach the basics of lacto-fermentation and vinegar pickling for tasty homemade snacks and digestive health.
Fee- $63.00 (includes groceries and supplies)
**Oct 21, 1-6pm: Canning Berries & Fruit. Location: DHMS. **
Learn to preserve your berry and fruit harvests for the pantry shelf. In this class, Sarah will teach water-bath canning skills for people of all experience levels, with a focus on wild-harvested berries, Southeast-grown fruits, and creative canning recipes.
Fee- $63.00 (includes groceries and supplies)
Oct 28, 1-6pm: Canning Meat , Vegetables, and Soups. Location: DHMS.
Healthy, home-canned ingredients and soups save time, money and mealtime hassles. In this class, Sarah will teach people of all experience levels how to easily and safely pressure can low acid foods.
Fee- $73.00 (includes groceries and supplies)
Nov 4, 1-6pm: Making Sausage, Sourdough, and Yogurt. Location: DHMS.
Some foods seem like they'll be hard to make, but really aren't. And because they often taste better than commercial varieties, homemade food can be a double win. In this class, Sarah will teach easy recipes to get you started with culturing and sausage-making.
Fee- $63.00 (includes groceries and supplies)
*If you register for all four of Sarah's classes you get a free book called So Easy to Preserve!*
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2.) Complete the registration form.
A separate registration form needed for each class you would like to take.
3.) Call Melissa to pay the fee at (907) 523-1761. Your registration is not complete without the accompanying payment.